Arul Nigam
Made Good
With nuts and dairy often serving as the staple ingredients of protein-rich granola bars, there is a consistent challenge those with...
Unlocking the Mystery of Food Allergies!
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Arul Nigam
Sunbutter
An alternative to peanut butter is finally here! Meet Sunbutter, a companion for your sandwich, made from roasted U.S. grown sunflower...
Arul Nigam
SnackWell’s Peanut-Free Snacks!
Looking for peanut-free snacks? Try SnackWell’s Creme Sandwiches! The scrumptious desserts are available in vanilla and chocolate flavors..
Arul Nigam
Zego Snacks
School is about to start! Are you stocked up on your allergy-safe snacks to pack for lunch? Looking for more ideas? Want something...
Arul Nigam
Back-To-School Guide
Welcome back #FALFamily! We are so excited to share with you all the amazing projects we’ve been working on for you this Summer...
Shirali Nigam
Going to College #2
Attention College Bound Students!! Have you heard of the FARE College Food Allergy Program? FARE started a campaign in 2014 to not only...
Shirali Nigam
Going to College #1
Hey #FAL Family! Are you ready? Here’s the post you’ve been waiting for – the first in our Going to College series! These posts will be.....
Shirali Nigam
Allergy Safe Dining in College
With several of our readers heading off to college this year, we are excited to announce our college series! Get ready for a series of......
Arul Nigam
Scouting with Food Allergies
Are you a Boy Scout? Girl Scout? Fortunately the Scouts Program has now become more skilled in handling food allergies! In fact, Girl.......
Shirali Nigam
Back to School #15: School Parties/Celebrations
Be left out of school parties/celebrations because of your food allergies no more! Take a piece of advice from my book… when I was younger..
Shirali Nigam
Back to School #14: School Lunches
Do you buy your lunch at school? No problem! Most schools are very accommodating of food allergies and will be happy to prepare safe food...
Shirali Nigam
Back to School #13: Wet Wipes: Lunch Tables
Do not feel embarrassed. Suppose you walk into the cafeteria and your lunch spot is littered with food from past lunch periods. Don’t just..
Shirali Nigam
Back to School #12: Wet Wipes: Hands
As I bring the Back to School series to a close for this year I wanted to share a few quick tips with you guys in the last couple of posts..
Shirali Nigam
Back to School #11: Bullying
Today’s post will address a slightly more serious issue. Bullying!! Just like in any other situation, you must report to an adult if you....
Shirali Nigam
Back to School #10: Lofthouse and Nut Free Cookies
Hey! You there? Hello…. SO you are already entranced by these mouth-watering cookies? I’m not surprised! These frosted sugar cookies are a..
Shirali Nigam
Back to School #9: Walmart’s “the Bakery” Cupcakes
Looking for a delicious treat in your lunchbox or for a special occasion? Check out nut-free cupcakes from “the Bakery”! Not only do the....
Shirali Nigam
Back to School #8: Treasure Mills School Safe Treats
Looking for ways to fill you lunch box with yummy treats to enjoy in school? Check out Treasure Mills School Safe Snacks. Their variety.....
Shirali Nigam
Back to School #7: Bus Drivers
Do you ride the bus home? Well don’t forget to be careful here! Make sure to inform your bus driver of your food allergies, and ensure......
Shirali Nigam
Back to School #6: Teachers
While not all schools allow the teachers to keep medication in the classroom, it’s important the teacher is aware of your food allergies....
Shirali Nigam
Back to School #5: The Nurse
Who do you need to inform about your food allergy? Well, first engage in a conversation with your nurse – she is the liaison between you....