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Unlocking the Mystery of Food Allergies!

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Gourmet #AllergyFriendly Log Rolls
A rich, moist, chocolate sponge cake, spread with chocolate cream, rolled up, frozen, and covered in a rich and luscious chocolate ganache..
Arul Nigam
Feb 26, 20171 min read
Scrumptious Allergy-Safe Pie
Treat yourself and your loved ones to some delicious, allergy-friendly pie this #HolidaySeason! Watch the tutorial video, using easy........
Arul Nigam
Dec 9, 20161 min read


Tips and Tricks for the Holidays: Advent Calendar!
The following is a rerun of a post published last year (Original Title: “Tips and Tricks for the Holidays: 1 More Advent Calendar!”)........
Arul Nigam
Nov 30, 20161 min read
Pillsbury Nut-Free Cookies
Family are those who you share the last cookie with :) Thanks for following #FAL...
Arul Nigam
Nov 23, 20161 min read


Thanksgiving 2016 Part 3: Thinking “Inside” the Box (Quick Sides)
Cooking a nut-free Thanksgiving Feast from scratch while trying to keep up with a fast-paced life is a daunting task...
Arul Nigam
Nov 18, 20161 min read
Thanksgiving 2016 Part 2: How Food Allergies Build Character and Make You a Stronger Person
Food in diverse cultures gets interesting as you move beyond mere sustenance to the ‘paradox of plenty.’ The scintillating aroma...
Arul Nigam
Nov 10, 20163 min read
Thanksgiving 2016 Part 1: A Letter to Family [RERUN]
As the holiday season approaches, it is imperative that we educate relatives on food allergies, and communicate the severity of an...
Arul Nigam
Nov 2, 20162 min read
Happy Halloween 2016!!
Happy Halloween!! We’re ready for our Trick-Or-Treaters!! Tweet or Instagram us a 📷 of what you’re handing out!! HAPPY HALLOWEEN!! 🎃👻👻🎃
Arul Nigam
Oct 31, 20161 min read


Chocolate Mice, Cauliflower Skulls, and Strawberry Ghosts!!
A night of Jack-O-Lanterns, ghoulish displays of ghosts and goblins, black cats and witches on broomsticks, are hallmarks of Halloween...
Arul Nigam
Oct 26, 20162 min read


Tips for Easter!
Hey FALowers :) Easter is just around the corner – are YOU ready for an allergy-friendly holiday? Today we’re sharing some of our special...
Arul Nigam
Mar 23, 20161 min read


25 Nut Free Valentine’s Day Treats
Looking for the perfect sweet treats for Valentine’s Day? Check out this list we’ve complied of chocolates and other treats for your...

Shirali Nigam
Feb 9, 20161 min read
Staying Safe during the Holidays: Asthma
Hey Everyone! I’m sure you all must be enjoying quality time with your family. Here are some tips to stay safe in regards to Asthma.........

Shirali Nigam
Dec 26, 20152 min read
Holiday Hat Tricks: A Guide to Allergy-Friendly Celebrations
Happy Holidays Everyone! How are the Holidays with family going? Successful? Stressful? Not to worry! Here are some tips to help you if.....

Shirali Nigam
Dec 24, 20151 min read
Tips and Tricks for the Holidays: Chocolate Coins!
Chocolate Coins! Whether you are hiding them around the house, by your Holiday Tree, using them as stocking stuffers, or just indulging in..

Shirali Nigam
Dec 14, 20151 min read


Tips and Tricks for the Holidays: 1 More Advent Calendar!
Happy December! Anyone still desperately looking for an allergy-friendly advent calendar...

Shirali Nigam
Dec 1, 20151 min read


Tips and Tricks for the Holidays: 2 DIY Advent Calendar Ideas
Looking for a last minute advent calendar that is safe for food allergies? Look no further – I’ve got you covered! Here are two allergy.....

Shirali Nigam
Nov 29, 20152 min read


Tips & Tricks for the Holiday Season: Advent Calendars
T-2 days till December… you know what that means – Advent Calendars! I’m so thrilled to be starting my own advent calendar soon: opening a..

Shirali Nigam
Nov 29, 20151 min read


Thankful for an Allergy-Friendly Thanksgiving :)
Thanksgiving is just around the corner and I’m sure you guys must be starting to prepare the feasts. I found some tree nut and peanut-free..

Shirali Nigam
Nov 21, 20152 min read


Tips & Tricks for the Holiday Season: Egg Substitute
As we approach Thanksgiving and the Holiday Season I thought it would be fun to do a series on allergy-friendly cooking options. This egg...

Shirali Nigam
Nov 18, 20151 min read


Happy Halloween!!
We are all ready for Trick O’ Treaters with Food Allergies!! Teal Pumpkin, non-food goodies, Dum Dums lollipops, we got the #AllergySmartz..

Shirali Nigam
Oct 31, 20151 min read
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