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WOW Stories: “Le Meridien” FAL’s 3-Day Hotel Special #3
As a young girl visiting India, I was curious and wanted to delve into the wide variety of regional cuisines native to India...
Arul Nigam
Mar 4, 20163 min read


WOW Stories: “The Hilton” FAL’s 3-Day Hotel Special #2
Over the course of many years I have stayed at The Hilton and their franchises several times, in the US, Hawaii and at three of their...
Arul Nigam
Mar 3, 20162 min read


WOW Stories: “The Westin” FAL’s 3-Day Hotel Special #1
Sharing positive experiences of dining at hotel restaurants with international chains has the power to inspire, motivate and reinforce...
Arul Nigam
Mar 2, 20162 min read
Planning a Vacation? Download AllergySmartz!
Spring Break vacations coming up? Planning your next vacation? Don’t forget to download our App, AllergySmartz before your next trip...
Arul Nigam
Feb 24, 20161 min read


Girl Scout Cookies!
Hey Everyone! Do you LOVE Girl Scout Cookies? Have you always wanted to try then but couldn’t because of allergies...
Arul Nigam
Feb 17, 20161 min read
Food Allergy Lowdown (FAL) In The New Year
After months of studying our viewership, Food Allergy Lowdown has determined a 2016 schedule: With the exception of special events...
Arul Nigam
Feb 10, 20161 min read


25 Nut Free Valentine’s Day Treats
Looking for the perfect sweet treats for Valentine’s Day? Check out this list we’ve complied of chocolates and other treats for your...

Shirali Nigam
Feb 9, 20161 min read


BONUS Restaurant Week Reveal
Thank you, FAL readers, for your kind responses about FAL’s Restaurant Week! As promised, here is the bonus post. Unique dining....
Arul Nigam
Feb 7, 20162 min read


Special Superbowl Restaurant! Reveal #7
Need BIG GAME party help that is allergy friendly? There is still time! Whether you’re a Bronco or a Panther, why not head over to the...
Arul Nigam
Feb 6, 20161 min read


Restaurant Week Reveal #6
Kids will agree, Rainforest Café is the place to be! The dining experience is one of a kind – the whole restaurant transports you to...
Arul Nigam
Feb 5, 20161 min read


Restaurant Week Reveal #5
Day 5 of FAL Restaurant Week is upon us! Chili’s is by far one of my favorite go-to restaurants, especially for Tex-Mex! With such a great..
Arul Nigam
Feb 4, 20161 min read


Food Allergy Lowdown (FAL) Is Going Red!!
On February 5th, 2016, in honor of The National Coalition for Women with Heart Disease, Food Allergy Lowdown is going Red! Heart disease...
Arul Nigam
Feb 4, 20161 min read


Restaurant Week Reveal #4
It’s Day 4 of Restaurant Week – just about half way through! Today’s category: fine dining! Looking for an allergy-safe restaurant...
Arul Nigam
Feb 3, 20162 min read


Restaurant Week Reveal #3
Day 3 of FAL’s food allergy week! Ready to take a trip down under? Check out Outback Steakhouse for some delicious Aussie cuisine...
Arul Nigam
Feb 2, 20161 min read


Restaurant Week Reveal #2
Welcome to Day 2 of FAL’s Restaurant Week! Do you enjoy Italian cuisine? Who doesn’t?! Pizza, pasta, the works. Olive Garden...
Arul Nigam
Feb 1, 20161 min read


Restaurant Week Reveal #1
Usually people with food allergies are told to avoid Asian restaurants because allergies are generally not handled well...
Arul Nigam
Jan 31, 20162 min read
AllergySmartz Restaurant Week!
Get ready for 7 days of AllergySmartz!! It’s restaurant week everybody!! A new post will be released everyday, starting today...
Arul Nigam
Jan 31, 20161 min read


Warm Up with Allergy-Safe Hot Cocoa and Gelatin-Free Marshmallows
As the East Coast continues to dig out of from #Blizzard2016, shoveling breaks with Hot Cocoa are a must! I found this delicious nut...
Arul Nigam
Jan 25, 20161 min read


Popping Good Time! :)
Winter is here and with it comes a post on a delicious, easy-to-grab snack idea to enjoy as you sit bundled up by the fire place! Popcorn...
Arul Nigam
Jan 22, 20161 min read
Allergy-Friendly Ghirardelli Chocolate!
Growing up my friend’s favorite chocolate was Ghirardelli. Though I would often wander the aisles, drooling as I bought the decadent choco..
Arul Nigam
Jan 20, 20161 min read
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